4 Common Self Help Myths Debunked

Common Self-Help Myths

Myth #1: Only the weak need self-help

Truth: Recognizing that you need help and pursuing it requires incredible inner strength.

All too often, individuals get stuck in a negative feedback loop that convinces them that they are broken, heaping tons of shame on their head. That can be a heavy burden to bear — but you don’t have to! By pursuing self-help online with Anew Health Solutions, PLLC, you can get the jumpstart you need to get back on track.

Myth #2: A self-help book is good enough.

Truth: Effective self-help relies on proven techniques, interaction, and accountability.

Take a trip to your local bookstore, and you are sure to find dozens of self-help books on the shelves. Some of them may indeed provide you with the information you need to enhance your well-being, but they don’t offer the same benefits that interactive online self-help can. When you enroll in self-help online with Dr. Michelle Harris, you’ll participate in seven days of interactive reinforcement that will help you develop a plan to begin a refreshed start.

Myth #3: Self-help is only for mental health issues.

Truth: Quality self-help programs focus on holistic wellness and creating balance between mind, body, and spirit.

If you have struggled with any type of mental health issue, then you know how it can affect other aspects of your well-being. You may feel tired all of the time, or you may begin questioning your faith. Your mindbody, and spirit are inextricably bound together, and improving one aspect often has a positive impact on others. Anew Health Solutions, PLLC offers detox programs that focus on all three components of self, taking holistic healing to the next level.

Myth #4: Self-help is a one-time fix.

Truth: An individual may need to participate in self-help more than one time in their lives.

Wouldn’t it be wonderful if every issue went away completely once we dealt with it, or if we only had to go through one hard time in our lifetime? Unfortunately, life is unpredictable. Quality self-help can provide you with the tools you need to improve your current situation, as well as help you navigate future troubles. Additionally, you can pursue self-help as many times as you need for a multitude of issues.

Get Self-Help Online!

Are you ready to take the first step toward regaining calmness and control over your life? If so, Anew Health Solutions, PLLC is here to help. Whether you prefer to participate in self-help online or attend one of our educational workshops, you can learn how to identify negative thought processes that have hindered your growth, refreshing your mind, body, and spirit in order to develop strategies to reveal a new you!

Michelle Harris